How to juice greens? Tips for a delightful, nutritious drink
Have you started juicing fruits and vegetables? Are you enjoying it? Juicing combinations of fruits results in a delightful drink and even kids like smoothies and fruit shakes. But how about juicing vegetables and other greens? It’s hard to identify good combination of vegetables and leaves to create a delicious drink. So, this article will show you how to juice greens and other vegetables.
Juicing greens increases your consumption of nutrients found in these fresh vegetables. It is an effective, easy way to provide your body with essential nutrients, vitamins, and minerals. Many people who complain about being tired and sluggish have reported significant improvement when they started juicing. At first, they were confused about the greens and how to make them taste good.
Basic tips on how to juice greens
Juicing greens and other leafy vegetables often results in a bitter tasting drink. Beginners experience this so they easily give up juicing. To help you jump start your juicing routines, here are some basic tips on how to juice greens.
Begin with a base
Before adding the leaves and other greens, start with a base. Examples of greens that can serve as a base are cucumber, celery, and lettuce. Consider greens with a high water content as the base to make the juice taste better.
Add the green leafy vegetables
Once you have decided on the base, add the leafy greens. Examples of leafy greens are kale, spinach, moringa, etc.
Consider adding herbs
Although it is optional, try adding herbs to your juice. Herbs like parsley, cilantro, and basil add detox capabilities to your green juice.
Add some spice
Although ginger has a strong taste or odor, add it in. Ginger is rich in anti-inflammatory properties and it can improve the taste of the juice.
Enhance it with lemon or lime
Lemon or other citrus fruits are rich in vitamin C which enhances immune system and eliminate toxins from the body. It also makes the juiced greens taste better.
Sweeten it with some fruits
Finally add some sweet fruits like apple, pears, or orange. It will transform your juiced greens into a sweet, tangy drink.
Juice green recipes
If you are still hesitant about the above-mentioned tips on juicing greens, here are some specific juice green recipes that you might enjoy.
Apple – cilantro green juice
This green juice is packed with iron, vitamin K, calcium, vitamin C, and anti-inflammatory properties. You need greens like:
- 2 stalks of celery
- 1 lg of kale leaves
- 2 green apples
- ¼ cup of cilantro
- 1 medium sized cucumber
- ½ peeled lemon
Add all these ingredients in the juicer. Wait for the juice, stir, and serve immediately. One cup of apple-cilantro green juice has 1.5g fat, 1g fiber, 32g sugar, 5g protein, 175 calories, 82mg sodium, and 0 g saturated fat.
Cucumber parsley juice
There are many health benefits of cucumber parsley juice. It aids in strengthening bones, eliminating toxins from the body, preventing cognitive decline, hydrating the cells, and improving morning breath. Among the ingredients of this green juice are:
- 1 medium pear
- 1 large cucumber
- 1/c cup fresh mint
- 1 cup fresh parsley
- 2 cups baby spinach
- 1 peeled lemon
Combine all the ingredients in the juicer. Stir and serve instantly. One cup of cucumber parsley green juice has nutrient content with 125 calories, 39g carbohydrates, 6g protein, 1.5g fiber, 1.5g fat, 100mg sodium, 18g sugar, and 0g saturated fat. It is an all-natural, refreshing detox green juice drink that you can enjoy anytime.
Pineapple parsley juice
Do you suffer from digestion problem? Have you eaten so much food that you feel like you never want to eat again? Well, this pineapple parsley juice will help get rid of that feeling/ condition. This juice is made of ingredients that improve digestion and cure bloating. Among these ingredients are:
- 1 large cucumber
- 1 cup diced pineapple
- 1 medium grapefruit
- 1 cup arugula
- 2 large peeled lemon
- ½ cup parsley
- ½ inch ginger
- 1 green apple
Extract all ingredients, stir, and serve instantly. One serving of pineapple parsley juice contains 222 calories, 69g carbohydrates, 6g protein, 1.5g fiber, 44g sugar, 1g fat, 28mg sodium, and 0g saturated fat.
There are more combinations of greens and vegetables that taste good and provide the body with a variety of nutrients. Sometimes, it takes creativity to discover or come up with different combinations or ways of juicing greens.