How to Juice Kale? Nutritional Benefits and Ways to Enjoy Them
One way to get the most nutrition you need in a day is to juice. Juicing makes it easier for the body to absorb the essential nutrients from fruits and vegetables. It also increases your consumption of fresh foods by simply throwing them in and extracting the juice.
But there are certain kinds of fresh produce like kale and other greens that are challenging to extract juice from. Sometimes they cause clogging; sometimes they are not extracted at all. This article discusses how to juice kale and how juicing kale improves your health.
Kale is considered the king of all healthy green vegetables because it is packed with nutrients that improve health and prevent illnesses. It is a kind of cabbage and similar to cauliflower and broccoli. Its color can be purple or green, and may have a curly or smooth shape. Among the health benefits of kale are:
- One cup of raw kale is loaded with vitamins. Among the vitamin components of a one cup serving of raw kale are vitamin A, K, C, B6, manganese, copper, calcium, magnesium, and potassium. It only contains 33 calories, 3 grams of protein, and 6 grams of carbs. It contains very small portion of fat but has a significant omega 3 content
- Kale is rich in quercetin and kaempferol, specific antioxidants that helps prevent aging, reverse the effects of free radicals, and prevent diseases like cancer. These components are also known to lower blood pressure, fight viruses, fight depression, and more
- Kale is high in vitamin C content which helps enhance the functions of body cells and improves the immune system.
So, eating kale each day can have really significant benefits to your health and wellness. However, some people may not enjoy the flavor of raw kale. It might also be an effort to eat a one-cup serving of kale every day. Fortunately, juicing machines make it possible to increase the consumption of kale and transform it into a delicious drink.
How to juice kale
Juicing kale and other kind of vegetables is easy, but before throwing them into the juicer feed chute, you need to properly wash them to get rid of unwanted dirt and bacteria. Create a mixture of 3 cups water and 1 cup vinegar and spray it on the kale leaves. Rinse the leaves with water. Do the same procedure for the other fresh produce like spinach leaves and cucumber.
Once clean, prepare the kale leaves. Take away any hard stems and withered parts from the kale and other leafy vegetables. Select the smaller, fresher leaves rather than the larger and tougher ones because they will produce less juice.
Then, you’re ready to juice the leaves. Place the leaves into the feed chute of the juicer. Add some cucumber pieces to increase the nutritional value of the drink and improve the taste. 3-4 cups of kale leaves complement 1 medium-sized cucumber. You can also add one apple or beet to sweeten your green kale juice drink.
Juicers that can process kale and other leafy vegetables
It is important to consider the capability of your juicer. There are kinds of juicers that work only on soft fruits and vegetables, while others can only extract citrus and watery fruits. If you plan to juice kale and other leafy vegetables, here is a specific kind of juicer that can help you do it.
A masticating juicer is made with single spiral auger or gear that grinds the fresh produce as it is thrown into the feed chute. With a slow rotation, the juice is extracted and collected into a glass under the shaft, while the pulp is ejected into a separate container. Since it works at a slower rpm, it decreases the oxidation, thus retaining most of the nutrients and mineral content of your fruits and vegetables.
A masticating juicer can process all kinds of fruits and vegetables. Compared to other juicers, it can extract juice from kale, wheatgrass, tough fruits and vegetables, and leafy vegetables. There are many brands of masticating juicers in stores today with different features and capabilities.
Some examples of high-quality masticating juicers are the Aicok Juicer Slow Masticating Juicer Extractor, the Omega NC800 HDS 5th Generation Nutrition Center Juicer, and the Tribest GSE-5000 Greenstar Elite Cold Press Complete Masticating Juicer.
Have a refreshing, nutrient-packed glass of kale juice today!