Surprising Facts About Juicing: Are Juicers Better Than Blenders?
A lot of people have the common misconception that juicing and blending are the same. So, people are confused about the ways or methods how to reduce the number of fruits and vegetables on their kitchen counter into just one glass of a healthy drink. Some use juicers, others use blenders. Are juicers better than blenders, or it is the other way around? Lets find out more.
Juicers and blenders process fruits and vegetables into delightful, healthy drink. But just so you know, they are very different.
Basically, a juicer processes fruits and vegetables by discarding the pulp or fiber and leaving only the juice. Hence, you can process more fruits and vegetables into a drink that is easy to digest because of the absence of fiber or pulp. You get more vitamins and nutrients in the most digestible form.
On the other hand, a blender processes the entire fruit or vegetable including the pulp. The resulting drink is thicker, which most people call smoothie. Blended drinks also contain the nutrients but are slowly digested and make you feel fuller for a longer period of time.
Are juicers better than blenders?
Although it seems that juicing is wasteful since it leaves only the juice, it allows you to get all the nutrients that the body can easily digest. The truth about the juicing vs blending debate is that both have pros and cons and the choice depends on your health needs.
Advantages of juicing
We have come up with the list of the advantages of juicing and why it is better than blending.
Juicing leaves only the juice of the fruits or vegetables and eliminates any pulp or fiber, so the stomach won’t take a long time to process the juice because the pulp has been removed. Juicing is great for people who have digestive issues while supplying them with the appropriate nutrients.
Since it is easily digested, the juice is also easily absorbed by the body. The juice’s nutrients go directly into the body system where it is mostly needed.
Juicing removes the pulp which makes up most of the bulk of your drink. With juicing, you can have the nutrients you need in just one glass. You can process more fruits and vegetables with it so you can enjoy more nutrients packed in one drink.
Juicers are better than blenders especially for people who have digestive problems. It is a better way to get more nutrients from the fruits and vegetables. It doesn’t take much time for the stomach to digest it because the fiber is already removed; hence, the nutrients are easily absorbed and used by the body.
For people who have a busy schedule, juicing is better than blending. It packs all of the nutrients you need in just one glass, which are then easily utilized by the body when you drink it. Compared to eating or blending fruits and vegetables, you get more nutrients in just one glass.
Benefits of blenders
But don’t get blending fruits and vegetables wrong because it has its advantages too. Here is a list of the benefits you get from juicing which might suit your lifestyle and health priorities.
Processes the entire fruit/vegetable
If you feel that you’re wasting the fiber or pulp of the fruits and vegetables, use a blender. It processes the entire fruit or vegetable so there’s no wasted fiber.
Relaxed energy release
Digestion is slowed down by the fiber present in the blended drinks; therefore, the energy is slowly and evenly released too. You can feel fuller for a longer period of time, which is very suitable for people who are into weight loss or physical training.
The fiber present in blended drinks goes through the digestive system. The fiber gives bulk to wastes and helps in eliminating them. It also reduces the toxins present in the body and improves regular bowel movements.
Juicers and blenders both process fruits and vegetables into a refreshing and healthy drink. A juicer is better than a blender because it packs more nutrients which are easily absorbed by the body.
The juice is easily digested and able to be absorbed and used by the body. It’s great especially for people who have a hard time digesting food. But don’t disregard the blender because it also has benefits which might be more suitable for other people’s lifestyles and needs.